You're busy and you've got plenty of things that can distract you from your training on any given day. Here are 5 ways you can simplify your gym time without sacrificing results.
You Can Skip These In Your Next Workout
There's always a new great exercise or exciting new training program, but does it always fit your training goals and needs? Here are a few exercises that you may be better off avoiding in your training.
Sandbags Don't Need Handles
Sandbag drills and exercises. They're simple, effective, and incredibly versatile. And as the site name suggests, I like simple. But there's a lot of stuff out there complicating sandbag work and I don't care for that much.
1-2-3 Squatting Made Simple
I’m gonna teach you how to squat. It won’t be fancy and we’re not gonna go through all the variations. Squatting is pretty simple, but its a hard test of your will when you start adding pounds to the bar. The problem is most people have really just forgotten how. I think this is where I'm supposed to put the obligatory cliche photo of a toddler squatting perfectly.