Fitness Resources in San Diego, CA

San Diego, CA is an amazing place to live and play. It offers an incredible array of active things to do for anyone that is already an avid fitness athlete or even if you are just starting to create a more active lifestyle for yourself. That's why I love being able to live here and empower others to live to their fullest through personal training. This page is where you can find all the Strong Made Simple blog posts related to staying strong and active in San Diego. Additionally, I've also listed links to other great resources and local San Diego businesses that might be of interest to you.  

Quick Workout Resources

Quick workouts are your way to establish a habitual lifestyle of exercise. A journey starts not with a leap but with a single step, so workouts that challenge you appropriately and are completed in a short period of time are a perfect fit. These quick workouts are a great way to begin establishing your regular exercise and fitness habits or maintain your current one when you’re strapped for time. Rotating these types of workouts will help you:

• build strength

• increase mobility

• elevate your mood

• make you feel better

• cement your exercise routine

So pick a workout to get started today and be sure to download the quick workouts guide so you have a set routine you can always refer back to.