Are you a beginner to exercise and don’t know where to start? This article has the recommend guidelines for how much to do and strategies to make it work with your schedule and your current ability. The best way to get fitter is to get started, then refine it as you go.

The key to accomplishing great fitness goals is to break them down into more manageable parts. Read on for some smart quotes to help you focus on the smaller goals in your fitness journey.

Bodyweight exercises like push ups are challenging sometimes because you can’t always add the smallest weights to make a little bit of progress. Sometimes the change from one push up variation to the next is a little too challenging to do well. These exercises will help you bridge the gap between variations and help you keep making progress to do your first push up or more push ups, but better!

I was recently interviewed by Steven Sashen for his podcast “The Movement Movement”. It was great chatting wth him about what types of strength workouts are best for helping people to get started and keep moving. I’ve included links so you can listen, where ever you like to listen to podcast.

These weighted marching exercises will help you develop the full body strength you’d expect from carrying exercises. The big difference is that you can do them in a crowded gym or a small home workout space. Check out the videos and try them in your next workout.

What is the the secret to Tom Brady’s longevity and how does his TB12 Lifestyle program support it. The answer is NOT in the details.