Personal trainer in San Diego dishing out practical information to help you get stronger and live life the way you want.
Patrick is a Strong Made Simple client that always brings a great attitude and effort, despite having the weight of grad school on his shoulders. That determination shows in the progress he's made with both weight loss and strength gains.
There's no one single way to eat, workout, train, or diet. It's ok if you do something a little differently than others. This and more in my Bill Murray inspired rant from the movie Meatballs.
Looking for some fun new flavors and some easy to prep meals? Then this recipe has what you need. Strong Made Simple personal trainer, Anthony, shares one of his favorite family recipes that's easy to prep in advance and take on the go.
Rudy's back again with another quick workout you can do with just a kettlebell and small space. This workout works great alternated or paired with the last workout and will leave you feeling worked head to toes in just 20 minutes.
Candy joined the Strong Made Simple personal training community and has gone beyond overcoming her own barriers. She crushes her own fitness goals and in the process supports her training partners and others to be their absolute best by sharing her own experiences.
"When people look at me they can see a visual change. I am stronger, leaner, and more powerful. However, what they can’t see it is the changes on the inside...I've become a much different person. I am happier, confident, and willing to try new things."
Read about Monica's experience with Strong Made Simple personal training in San Diego.
Don't be frustrated by moving weights on and off the bar. Use these quick tips to load and clean up plates quicker than ever. No extra equipment necessary!
Have you wanted to start adding swings to your workouts, but lack a full line up of kettlebells? Well you’re in luck. Dumbbells can be used for swings too. You just need to know how to handle them to make it work well. Continue on for a quick Strong Made SImple personal training tutorial on how to swing a dumbbell like a kettlebell.
