Join me for this gym chat with Josh Hewitt on Google+. We will be discussing establishing strength standards and progressions for your training. My guess is we'll likely cover more as we get along into it and the conversation moves around. Josh is a personal trainer based in Toronto Canada and hosts weekly Gym Chats on Google+.

Join us here tomorrow:
https://plus.google.com/u/0/events/cuu1vmreo9ahkvnlajrg4isqfns