Personal trainer in San Diego dishing out practical information to help you get stronger and live life the way you want.
Whether you’ve been crushing it in the gym or you haven’t even begun to exercise, there are lots of ways to get healthier and fitter without breaking a sweat. Incorporate these tips into your daily lifestyle optimize your daily routine to stay stronger and leaner.
Isometric exercises are a great addition to any workout plan. These exercises do a great job helping you improve your stability and strength throughout the entire body by resisting motion. You can do them anywhere because they require little to no equipment, so you don’t even have to go to the gym. Go beyond planks and try including some of these isometric exercises into your workouts.
Staying fit in San Diego doesn’t mean you should spend all your free time in a gym. If you’re looking for something healthy and active to do trying checking these off of your San Diego activities to-do list. You’ll get outside and explore more of our awesome San Diego communities and parks.
San Diego has a plethora of places to indulge in delicious tacos. That’s great if you’re doing well flexing your portion control muscle. Try meal prepping these taco ideas at home so you can keep your taco intake in line with your fitness and nutrition goals.
Tony started personal training to recover from injuries while going back to school. Check out his personal training story with Strong Made Simple.
Victoria was already a busy student at San Diego State University. She didn't have time to start working out if it was just going to aggravate old sports injuries. She decided to give personal training a try so she could avoid injuries while getting stronger and more confident in the gym.
When she started working with a Strong Made Simple personal trainer she learned how to exercise pain free and made the gym apart of her routine. Along the way she made new friendships and found an additional community to be part of in San Diego. She'll tell you all about it in the following video.
Do you hate doing your foam rolling exercises? Instead of letting your foam roller collect dust in the corner, try some of these pain free exercises. They are great for improving your mobility, posture, and strength without having to smush on your most tenderest spots until you cry.
Jordan gave online personal training a try and hasn't looked back since. Learn how he and Anthony create monthly training plans that are catered to his needs so he can train and get stronger on his own schedule, outside of San Diego.
