The last squat event was a blast and we had a great group putting in some work under the bar. If you missed it though, don't fret. We'll be heading into the gym again right after Saturday morning cartoons for more squatting.

Whether you're completely new to strength training or you've been at it awhile, join us. Get your questions answered, work on your squat, and set some new personal records.

Here are some photos from the last event.

Goblet Squat Warm Ups

Coaching Bar Position

Beginning Back Squats

Back Squat Warm Up Set

Loading the Squat

Teaching the Hip Flexor Pull

First Barbell Back Squats

Hitting Depth in the Back Squat

Activating Hip Flexors for Squat Depth